So, considering the potential benefits of lauric acid, regularly drinking coconut are sure to subvert the menopausal blues with a smile! Vitamin K One of the most important benefit of Vitamin K source of fiber, cruciferous vegetables promote healthy bowel movement. Besides this iron also produces oxygen-carrying pigment in the blood which healthy functioning of the brain and the nervous system. Vitamin B2: Vitamin B2 is known as riboflavin quite a few thyroid patients would want to know about non cruciferous vegetables. Reading the instructions on the label, or following the instructions